Here’s What You Should Know

If you're like me, you love the look of a sun-kissed glow... but not the sun damage that can come with it. Enter: self tanners — the bronzing solution that’s supposed to give you color without the harmful UV exposure.

But lately, a lot of you have been asking: Are self-tanners actually safe?

Let’s break it down — medical hat on but explained in plain English, SBS-style.

What’s Inside Self-Tanners?

Most {perhaps ALL} self-tanners on the market use an active ingredient called dihydroxyacetone (DHA). DHA is a color additive that reacts with the top layer of your skin (the dead skin cells) to temporarily darken its appearance — basically creating that "tan" effect without altering your skin’s DNA like UV radiation does.

Sounds great, right?

Mostly, yes. But there’s important fine print.

Translation?

Topical self-tanners (like lotions, mousses, and drops) are generally considered safe when used as directed. Spray tans, however — especially if you're breathing them in — are a bit riskier.

Are There Any Risks With Self-Tanners?

Here’s the deal:

• Topical self-tanners: If you apply self-tanner to intact skin (no broken cuts or wounds) and avoid mucous membranes (eyes, nose, mouth), the risk is extremely low.
• Spray tans: The main concern is inhaling DHA, which has not been proven safe for prolonged inhalation. We simply don’t have long-term studies yet.

There’s also a small risk of allergic reactions or skin irritation, though it's uncommon.

Pro Tip: Always patch test new self-tanners before full-body application — especially if you have sensitive skin!

How to Use Self-Tanners Safely

• Stick to topical formulations you can control (lotions, mousses, serums).
• Avoid inhalation — if you do go for a spray tan, use nose plugs and lip balm, and keep your eyes closed tightly.
• Exfoliate first, then apply to clean, dry skin for even results.
• Wash your hands thoroughly after application unless you’re using a mitt (which I highly recommend).

If you're looking for safe self-tanners I trust and recommend, check out my curated list here!

The products featured here may contain affiliate links.

Final Thoughts: Are Self-Tanners Worth It?

Compared to real sun exposure (and its real risk of skin cancer and premature aging), self-tanners are absolutely the safer choice.

But — like with anything in skincare — understanding how to use them properly is key.

When in doubt, opt for topical, non-aerosol formulas, follow the instructions, and enjoy that bronzed glow without the UV damage.

Quick FAQs: Self Tanner Safety