Are Self-Tanners Safe?
Here’s What You Should Know
If you're like me, you love the look of a sun-kissed glow... but not the sun damage that can come with it. Enter: self tanners — the bronzing solution that’s supposed to give you color without the harmful UV exposure.
But lately, a lot of you have been asking: Are self-tanners actually safe?
Let’s break it down — medical hat on but explained in plain English, SBS-style.
What’s Inside Self-Tanners?
Most {perhaps ALL} self-tanners on the market use an active ingredient called dihydroxyacetone (DHA). DHA is a color additive that reacts with the top layer of your skin (the dead skin cells) to temporarily darken its appearance — basically creating that "tan" effect without altering your skin’s DNA like UV radiation does.
Sounds great, right?
Mostly, yes. But there’s important fine print.
DHA Use Restrictions: U.S. vs. Europe
Here’s where things get interesting:
- In the United States, DHA is approved only for external use. It’s not FDA-approved for use on areas where it could be inhaled or ingested — meaning spray tans (especially around the face and mucous membranes like your eyes, nose, and mouth) are in a regulatory gray zone. The United States government does not cap the % DHA allowed in products.
- In the European Union, DHA is also considered safe for topical use but regulated more tightly: the concentration of DHA is capped (currently up to 10% in self-tanning products), and product labeling must include stricter warnings and safety instructions.
KEY POINT: From my research of percentage DHA in self tanner products you can buy at the store in the U.S., the amount is generally around 5-6% DHA. So although DHA is not regulated with a max percentage in the U.S. most brands in the U.S. are meeting the E.U. regulation.
Translation?
Topical self-tanners (like lotions, mousses, and drops) are generally considered safe when used as directed. Spray tans, however — especially if you're breathing them in — are a bit riskier.
It takes a bit of clicking and work to find % DHA in self tanner products, but it is possible! For your own peace of mind you can check any product before purchading.
I also always check the EWG Healthy Living app.
My opinion is that added fragrance is more of a concern in self tanner products than the actiev ingreident DHA itself.
Are There Any Risks With Self-Tanners?
Here’s the deal:
- Topical self-tanners: If you apply self-tanner to intact skin (no broken cuts or wounds) and avoid mucous membranes (eyes, nose, mouth), the risk is extremely low.
- Spray tans: The main concern is inhaling DHA, which has not been proven safe for prolonged inhalation. We simply don’t have long-term studies yet.
There’s also a small risk of allergic reactions or skin irritation, though it's uncommon.
Pro Tip: Always patch test new self-tanners before full-body application — especially if you have sensitive skin!
How to Use Self-Tanners Safely
- Stick to topical formulations you can control (lotions, mousses, serums).
- Avoid inhalation — if you do go for a spray tan, use nose plugs and lip balm, and keep your eyes closed tightly.
- Exfoliate first, then apply to clean, dry skin for even results.
- Wash your hands thoroughly after application unless you’re using a mitt (which I highly recommend).
If you're looking for safe self-tanners I trust and recommend, check out my curated list here!
The products featured here may contain affiliate links.
Final Thoughts: Are Self-Tanners Worth It?
Compared to real sun exposure (and its real risk of skin cancer and premature aging), self-tanners are absolutely the safer choice.
But — like with anything in skincare — understanding how to use them properly is key.
When in doubt, opt for topical, non-aerosol formulas, follow the instructions, and enjoy that bronzed glow without the UV damage.
Quick FAQs: Self Tanner Safety
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